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Do You Want to Help Ease My Anxiety?

Do You Want to Help Ease My Anxiety?

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Then please join me over at Family and Faith Matters and read my first guest author post.

Thank you for your support.

Have a Blessed Easter.

 

I’m sad to report that on December 31, 2014 the Family and Faith Matters blog will be closing up shop. So I’ve attached my original post here.

HOW DO YOU COPE WITH ANXIETY?

by Tracy Campbell

Are you a single parent who’s overwhelmed? Are you stressed out because you’re on the brink of losing a job? Are you full of anxiety because you’re dealing with a debilitating illness?

Or are you like me, someone who questions her abilities? Someone who fears she’ll fail every time she tries something new?

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Like today, as I’m writing my first post for Family and Faith Matters. I’m honored that I’ve been given this opportunity, yet, my palms sweat, my stomach churns, and I can barely breathe. All I want to do is climb back into bed, pull the duvet over my head, and wait for the sandman to sprinkle pixie dust in my eyes.

It’s one thing to write content on my blog, but to write something that the wonderful ladies here at Family and Faith Matters will be glad to have on this site scares me. What if I disappoint them?

It’s not even just blog post writing. Any new venture makes me nervous, uneasy, or worse—when dread descends like a black cloud, it sends my brain into a convulsive fit. Yikes!

Can I really do this?

When the anxiety hits, I’ve found six ways that help me cope

  • Breathe deep. Deep breathing loosens me up. Ah, that’s much better. It also loosens up muscles in your neck and shoulders that can tense up when you’re anxious.
  • Get enough sleep. Power-napping for twenty minutes rejuvenates me. Okay, okay. Sometimes I nap for two hours.
  • Eat right. I try to eat more fruits, veggies, and lean meat. I definitely have to stay away from gluten and wheat, otherwise my joints ache. If I dare swallow a morsel, you should see my hands, knees, and ankles. I look like the Pillsbury Dough Boy Girl. Not a pretty sight.
  • Exercise. Exercise releases endorphins, which make us feel good and lift anxiety.
  • Reach out to friends or family. Hanging out with supportive people and sharing reminds me I’m not traveling alone on life’s bumpy road. Sometimes they even come up with great solutions to the problems causing my anxiety.
  • Think positive. Don’t allow negative thoughts to enter my brain. Easier said than done. But here’s what I do: I wait. Then I listen. I choose to listen to the small voice, urging me to flip open my trusty manual. I scan a few pages and then my gaze rests on these words:

“Trust God from the bottom of your heart, don’t try to figure out everything on your own. Listen for God’s voice in everything you do, everywhere you go.”
Prov. 3:5-6 (The Message)

Wait a minute! The fog in my brain is dissipating. The anxiety I just experienced was an opportunity for growth. An opportunity to spread my wings and soar. I can do this!

So I’m choosing to set realistic goals, dream large, and then imagine the best that God has in store for me.

How do you cope with anxiety?

Until next time, dare to dream large!

Tracy

Related Links: Oh no! What’s My Blog Butterfly Been Up To?

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Would You Have Confessed Your Guilt?

Would You Have Confessed Your Guilt?

Hi, folks. Indy here.

Today, my tail is tucked between my legs. I just learned that Flare, an energetic, reddish-colored golden retriever, disappeared on January 17th. I had to share this sad story with you.

INDY

Continue reading “Would You Have Confessed Your Guilt?” »

Oh no! What’s My Blog Butterfly Been Up To?

Oh no! What’s My Blog Butterfly Been Up To?

Hello, people!

BUTTERFLY ANGEL - CLIP ART

 

I’m ba-ack! For those of you who are new to Tracy’s blog, I’m Matilda—Tracy’s marvelous marketing maven.

I’m scratching my left antenna. Hmm…where should I start? Aha! At the beginning, of course.

Tracy’s self-conscious about tooting her own horn, so I flapped my wings and flew to the rescue.

Let me draw your attention to Tracy’s sidebar. Yeah, I know, hardly anyone glances in that direction, but puh-leeze humor me.

Continue reading “Oh no! What’s My Blog Butterfly Been Up To?” »

Do You Want to Know What All the Buzzzzzzzz is About?

Do You Want to Know What All the Buzzzzzzzz is About?

A while back, children’s author Sherry Ellis featured fellow children’s author Virginia Wright on her blog. So, of course, when Sherry announced that one lucky commenter could win Virginia’s FREE book, The Christmas Secret: Mikey’s Story, I jumped right in.

And guess what? I won! Yay!

Okay, so I don’t know if I won because of my brilliant comment or because Virginia felt sorry for me. But who cares?

Continue reading “Do You Want to Know What All the Buzzzzzzzz is About?” »

Do You Have A Marketing Maven?

Do You Have A Marketing Maven?

 Hello, people!

Marketing Maven

I’m ba…ack! It’s me—Matilda. Tracy Campbell’s bee-u-ti-ful blog butterfly.

In case you’re wondering why the font is purple, it’s because I hate the black font Tracy uses whenever it’s my turn to talk, and it matches bee-u-ti-fully with my dress.

Before I tell you why I’m here today, I heard a rumor that one or two of you actually raced over here to visit Tracy’s super-duper blog.

Well, let me set the record straight. It’s “our” super-duper blog, and whether you like it or not I AM HERE TO STAY! 

Continue reading “Do You Have A Marketing Maven?” »